Many people suffer from perut buncit, which can cause a variety of health problems. According to WebMD, it can lead to diabetes, heart disease, high cholesterol and high blood pressure.
Fortunately, there are a number of simple exercises you can do to help you overcome this problem. These include gerakan ringan mengecilkan perut, crunches and planks.
1. Plank
Aktifitas ini sering menghilangkan otot perut dan berhasil membantu membatasi tubuh kita. Kekuatan ini adalah bermain dengan diet yang lebih dikonsumsi, sementara protein dan serat mempertahankan metabolism tubuh.
To perform a plank, sit up and place your hands on the mat or floor in front of you. Slowly extend your legs to the sides of you, then lower your back to the mat. Hold this position for 30 seconds, then repeat.
Alternatively, you can do a boat pose. To do this, bend your knees and push down into the ground. Move your body up and down while extending your legs as far as you can. This exercise will strengthen your core, glutes and shoulders. It can also improve posture and balance. It’s best to do this in the morning or evening before a workout. This will help you avoid soreness afterward. This exercise is also an excellent complement to HIIT cardio. You can combine it with a full plank and jumping jacks for an even more intense workout.
2. Elbow Plank
The elbow plank is another gerakan olahraga ringan mengecilkan perut yang hampir seperti gerakan sit up. It’s also a popular gerakan olahraga untuk membakar lemak perut.
Do the plank by balancing yourself on your hands and feet with the left leg bent in front of you and the right leg behind it. Hold this position for about 10-30 seconds and repeat with the opposite leg. This exercise is a great addition to your olahraga routine because it helps increase the strength of your core muscles, as well as improve your balance and flexibility.
Similar to the vertical leg crunch, the elbow plank also increases your range of motion and can help prevent injuries by strengthening the muscles in your shoulders and upper back. It can also help strengthen your abdominal muscles. The key is to find a good form and be sure to keep your core engaged. This exercise can be done in conjunction with lunges, squats, bridges and many other types of olahraga.
3. Heel Touch
There are a lot of different gerakan olahraga ringan mengecilkan perut that can be done at home. Whether it’s cardio, lunges, squats or bridges, these exercises can help you get the body you want. In addition to improving your body shape, these gerakan olahraga can also increase the range of motion in your knees and shoulders.
One of the easiest gerakan olahraga to do is running. This exercise can be done indoors or outdoors. It helps improve endurance, speed and balance. It also helps strengthen your hips, quads and glutes.
Running is also a great way to relieve stress. It can be done alone or with friends. If you’re new to running, start by taking it easy and gradually increase your distance. You should always be sure to stretch before and after your run. This will help prevent injuries. You should also make sure to drink water after your run to replenish your body. This will prevent dehydration and ensure you have a good workout.
4. Lunge
The lunge is a great exercise for both women and men. It strengthens your core and improves flexibility. It also helps reduce lower back pain. In addition, it helps you breathe more easily.
The AARP (American Association of Retired Persons) warns that people with poor posture are at risk of developing serious health problems, such as backaches, diabetes, stroke and even heart disease. So, if you want to avoid such health issues, it is important to do regular exercise to maintain good posture.
The standing oblique crunch is one of the easiest exercises you can do at home. All you need to do is lie down on your back, lift your legs to a 90 degree angle and hold the position for 20-30 seconds. Repeat the exercise 2-3 times. It will help you improve your posture, relieve back pain and build muscle mass. Moreover, it will make you feel more flexible and relaxed. So, give it a try today!
